Astral projection is a skill that can be learned, and anyone is capable of mastering with practice.  It is the ability to expand ones consciousness to experience that which is greater than our physical body.

This can be used as a technique of meditation, or to gain experience of areas where we are not physically present.

Note: I have had many students who have read lots of books, experimented with the techniques and exercises they found in the books, and only achieved minimal success.  After attending this workshop, and practicing the exercises offered in the class, they have reported significant improvement in successful Astral Travelling.