Would you like to find some calm in your busy life?

Would you like to have an hour to refresh, relax and replenish your energy levels?

Meditation has been scientifically proven to assist the body and mind to improve health and wellbeing.  Meditation has been shown to reduce high blood-pressure, boost the immune system, relieve muscular pain, improve sleep, improve the body's ability to physically deal with stress, and calm the mind.

Meditation has been used for thousands of years by Eastern Cultures as part of personal development, attaining higher knowledge, and maintaining health.

Max Meditation™ was developed by Gudni Gudnason who has studied phenomena of the mind for over 35 years. He has spent time learning from and meditating with some of the greatest meditation teachers in India and Tibet. He has received degrees in NLP and Psychology in Europe.

The Max Meditation session works with relaxation, active and passive meditation, mental acrobatics and NLP.  The session is approximately 1 hour.

Everyone welcome! Beginner Friendly.

Tuesday evenings 7:00-8:00pm

Thursday mornings 10-11am

Overheard: "I have been trying to meditate for over 10 years, and sometimes I could, but mostly I would fall asleep, or my mind would wander, with Max Meditation, I succeed everytime"